so right away, you can see the definition, first of all. and then from here, just tuck the toes and start to lift the hips. so we're gonna start on the hands and knees, and then come down onto the forearms. because if you're like me, and i know a lot of people are, this is gonna melt your stress away. and when you did dolphin pose, it rocked my world. i've always got a lot of tension across here, and in my shoulders. the 3 week yoga retreat has taught me that i need to breathe, and take it one moment at a time. i feel a sense of peace that i did not feel before starting the 3 week yoga retreat. our pose tracer will help you trackīut the 3 week yoga retreat can really help. you'll get our quickstart guide, that shows you a few simple steps, that makes getting started fast and easy. you'll get this day-by-day yoga calendar, so you'll know which yoga routine to do each day, so there's no guesswork. a $70 value, to help you get maximum results. you'll also get these four training tools. three special routines that help you relax and unwind. weekends, nurture your body with faith. i'm gonna be like that 90 year old lady who's doing yoga, who's in great shape. enjoy five more classes with ted, and experience increased flexibility, less aches and pains, even weight loss.

it was a very low impact workout, and it was perfect for me. simple moves, so you'll always feel successful and strong.

featuring new poses that build on week one. so it's toning, it's really strengthening, yes. so your back leg is getting really really strong, which also helps you get that yoga booty that we all know about. you're starting to build heat just from there, and then this back leg, too. so as you're holding the arms up, you're strengthening. that's how you get the yoga body? - that's how you get that yoga booty for sure.

so you wanna tuck the tailbone a little bit, tuck the pelvis. starting to feel some heat coming in there. so your quadricep is working here, right? - yeah. so right away, we have the whole body working. start to bend the front knee, and take your arms up. just start with the right left forward, left leg back a little bit. let's show a pose of how you get there, ted. i see women all the time with those great yoga bodies. i could just listen to their instructions and do what they said, and i knew right where to place my hands and my feet, and move my body.

Beachbody 3 week yoga retreat calendar